A lotus seed or lotus nuts is the seed of a plant in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traiditional medicine. Mostly sold in dried, shelled form. the seeds contain rich contents of protein, B vitamins ans dietary minerals.

Okra is a good source of magnesium, folate, and vitamins B6, C, and K. It’s also rich in antioxidants such as polyphenols, flavonoids, and isoquercitrin, all of which reduce free radicals in your body to protect against chronic inflammation.

Sweet Potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure

Dried taro crisp, fragrant and attractive taste, provides many nutrients, minerals for the body, no cholesterol, and can be long-term preservation.

The Avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit. Avocado is a fruit with thich green or black skin a large round seed at the center and oilygreen or yellow flesh which is often as a vegetable in salads. Avocados are one of the most rich, delicious and satisfying foods on the planet.

Banana contains a variety of vitamins: ascorbic acid, B group vitamins, vitamin PP and carotene, enzymes and various trace elements. Banana is a valuable source of potassium and fiber.