The Health Benefits of Sea Moss
Sea moss or Irish moss is an edible alga that grows in tidepools and inlets year around. It is commonly harvested to extract carrageenan, a carbohydrate used in baking. However, you can also consume sea moss on its own. Over the past few years, a growing number of people have started including Irish moss in their diet due to its high nutrient content and significant health benefits.
Read on to know more about some excellent health benefits of sea moss and why you should include it in your diet.
It helps support weight loss
Losing weight can be pretty challenging, and many people struggle with it. Including sea moss in your diet can help you accelerate your weight loss process. A study showed that people who ate 1000 mg of sea moss every day for about 12 weeks saw a significant reduction in body fat. Researchers believe a compound named fucoxanthin found in Irish moss is responsible for it as it speeds up the fat breakdown in the body.
It supports thyroid health
The thyroid gland creates essential hormones required by your body, and for that, it needs a mineral named iodine. Sea moss is a rich and natural source of iodine, so including it in your diet can help improve your thyroid gland functions.
It supports your gut health
When your gut health is not to its optimum, you may face several health issues, including chronic indigestion, obesity, pain, and mental problems. To keep your gut healthy, you need to consume foods rich in dietary fibers and probiotics. A fresh sea moss is rich in nutritional fibers and acts as a prebiotic to keep your gut healthy.
Boosts your immune system
Apart from dietary fibers and iodine, Irish moss is also rich in several other nutrients such as iron, zinc, magnesium, potassium, calcium, and others. All these nutrients help keep diseases at bay and boost your immune system. It is also known to have antioxidant properties to reduce aging and keep you healthy.
Helps in fighting cancers
Research shows that some compounds, such as fucoxanthin, effectively fight specific cancers. These compounds are found in sea algae, and Irish moss is one such alga. So, including Irish moss in your diet can help fight and prevent cancerous cells in your body.
It may help prevent Parkinson’s disease
Parkinson’s is the second most neurodegenerative disease affecting older adults and causing various issues such as tremors, stiffness, and slowness of movement. And there is no known cure for Parkinson’s, so prevention is the best option. Tests on worms show that sea moss extracts helped reduce stiffness and slowness of movement. So Sea moss has the potential to fight off Parkinson’s disease. However, more tests need to be done for conclusive results.
About Laccom Seamoss
If you are looking for a place to buy high-quality sea moss or sea moss gel, Laccom Seamoss is the place to go. We create our sea moss gel with sea moss from Ninh Thuan province of Vietnam and fresh organic fruits. You can choose from various flavors available at the store.